DID YOU KNOW?

92% of people globally suffer from back pain².

Movement tips

Get up and walk around the block when you can.

Take the stairs: lifts and escalators are convenient but think of stairs as a free gym.

Try and stretch out different muscle groups throughout the day.

Lifestyle tips

Choose to walk to places that aren’t too far, instead of driving or taking the bus.

Park in the parking space furthest from the entrance to the shop or work.

Music can be a real motivator, pushing you to exercise more or harder.

5 Unexpected Ways to Ease Back Pain

We’ve trawled through all the most up-to-date information to bring you 5 surprising things to try to ease or prevent back pain.

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Pains & Pain Management

Find out how you can manage your specific type of pain.

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About Pain

Pain is an unpleasant sensation that has a vital protective function. It acts as an early warning signal to alert you that something is not right with your body.

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