When you feel pain in your shoulder, it may be time to seek out some shoulder pain relief. Whether it’s dull and achy, or sharp and stingy, shoulder pain is no fun. We’ve put together this guide on how to manage shoulder pain.
Shoulders have a wide range of motion. So, when something goes wrong, shoulder pain can really hamper your ability to move freely and carry out basic, everyday tasks. In fact, continued movement of your arm or shoulder can often make shoulder pain worse. Shoulder pain can be caused by friction in the shoulder joint itself, or injury to the surrounding muscles, ligaments, tendons, or nerves.1 Shoulder pain can also radiate, affecting the neck, arm, and shoulder blade.
There are a number of shoulder pain relief options you can try out to get moving again and put a little joy back into your favourite everyday activities (hello, taking the pup for a walk around the block again!) However, if your shoulder pain doesn’t start feeling better after 7 days, consult a doctor to make sure there's nothing more serious at play.